The Bold You Journal
Straight talk on weight loss, hormone health, and longevity — grounded in clinical evidence, written for real life.
5 articles
Why Coaching Is Built Into Every Plan, Not Sold as an Add-On
Why Bold You Wellness includes structured, 13-module care coaching in every plan by default, instead of selling it as a separate paid upgrade or add-on.
NAD+ and Longevity: What the Science Says
What NAD+ actually is, what current longevity research does and doesn't support, and how NAD+ therapy programs are typically administered for patients.
Microdosing Explained: The Low-Friction Way to Start
GLP-1 microdosing explained: what it means, who it's built for, and why it's a standalone metabolic-optimization program — not a smaller version of full-dose weight loss.
What to Expect in Your First Month on GLP-1s
A week-by-week look at your first month on GLP-1 therapy: dose titration schedules, common side effects, and the coaching support built into every plan.
Semaglutide vs. Tirzepatide: How to Choose
Compounded semaglutide vs. tirzepatide: how each works, average weight loss data, common side effects, and questions to ask your prescribing clinician.