A home sleep study, a GLP-1 sleep protocol, or a non-habit-forming prescription, matched by a licensed provider to what's actually keeping you up.
Medications from $22/moNo sleep labAll 50 states
Ramelteon works on the same signal as your body's melatonin, helping you fall asleep without sedating you. It's FDA-approved for trouble falling asleep.
From $33/month, billed every 12 weeks
At very low doses, doxepin quiets the brain's wake signal in the second half of the night. It's FDA-approved for trouble staying asleep.
From $63/month, billed every 12 weeks
Loud snoring and feeling tired after a full night can be signs of sleep apnea. A home ring study over 3 to 5 nights shows what's happening.
Cost: insurance may cover the ring study. You see your cost before you start.
Low-dose GLP-1 with magnesium and L-theanine, for people whose sleep and weight problems feed each other.
From $179/month
A guide, not a diagnosis. Your provider confirms the cause and the right option.
Why it matters
Most adults need 7 or more hours a night. When you regularly get less, or your sleep keeps breaking up, almost every system in your body feels it.
Short sleep raises the hunger hormone and lowers the fullness hormone, so cravings get louder.
Even a few short nights make your body handle sugar less well.
Memory, patience and reaction time all drop when sleep does.
Testosterone and growth hormone are mostly released during deep sleep.
Untreated sleep apnea strains the heart night after night.
Muscles, joints and the immune system repair themselves during sleep.
The 7-hour guideline is from the American Academy of Sleep Medicine and the Sleep Research Society.
Three pathways
Different sleep problems have different causes. Your provider matches you to the pathway that fits yours.
A medical-grade ring you wear for 3 to 5 nights at home. A sleep-trained clinician goes over the results with you on a video call and recommends a plan.
Best for: People who snore, whose partner notices breathing pauses, or who wake up tired after a full night.
Cost: insurance may cover the study. You see your cost before you start.
A low-dose GLP-1 with magnesium and L-theanine, for people whose poor sleep comes with weight or metabolic concerns.
Best for: Adults with a BMI of 20 or more who want to work on sleep and metabolism together.
Care coaching included.
A prescription matched to the kind of sleep trouble you have: falling asleep, staying asleep, or both.
Best for: Adults who want prescribed help without the dependence risk of stronger sleeping pills.
Medication prices are per month, billed every 12 weeks. We don't prescribe controlled sleeping pills like zolpidem or benzodiazepines.
What actually helps
Most quick fixes treat the symptom for a night, not the cause.
Sleep apnea, a body-clock problem and insomnia need different treatments. Testing comes first when apnea is possible.
Trouble falling asleep and waking at 3 a.m. respond to different medicines.
Your provider also covers the basics that make any treatment work better: a steady wake time, light, caffeine and screens.
Is it right for me?
Most adults with ongoing sleep trouble can be considered.
Your provider reviews your medications and history, and may suggest a sleep study before a prescription.
Pricing
Your provider review and follow-ups are included in every option.
Ring sleep study: insurance may cover it, and you see your cost before you start. FSA and HSA accepted.
Works well with
Separate programs your provider may pair with sleep support.
For sleep apnea with weight concerns. In two 2024 trials, full-dose tirzepatide cut breathing pauses by about 55% to 63% on average in adults with obesity (SURMOUNT-OSA, NEJM).
GLP-1 weight lossNAD+ supports the energy systems your body clock relies on. Some people pair it with a sleep plan.
Learn about NAD+Low testosterone and falling estrogen both disrupt sleep.
How it works
A few minutes on your sleep, snoring, medications and goals.
A provider licensed in your state reviews it, usually within 24 to 48 hours.
Your ring, lab order or prescription ships, usually within 2 to 3 business days.
Your provider checks in after the first 4 to 8 weeks and adjusts.
Straight answers. If your question isn't here, our care team will answer it.
Don't see your city? We serve all 50 states. See all states we serve
Take the quiz. A licensed provider reviews it within 24 to 48 hours.