Care coaching, included with GLP-1 plansThe coach who makes your medication actually work.
Your GLP-1 plan includes a certified medical assistant who meets with you every two weeks. The same person, start to finish, working through a 13-module program built for GLP-1 patients.
13 modulesEvery 2 weeks$0 extra on GLP-1 plans
You and your coach go over your weight, side effects, how you're taking your medication, and how last session's goal went.
- Your care plan is updated as you talk
- Side effects are flagged to your provider if needed
You work through one of the 13 modules, connected to what's happening in your life right now.
- One topic per session, in order
- Time for your questions
You leave with one specific, measurable thing to do before next time.
- Logged in your care plan
- Reviewed at the start of your next session
A short write-up of what you covered and your next step lands in your patient portal.
- Easy to look back on
- Message your coach any time; replies within about 24 hours
Tap each part of the session to see what happens.
Why coaching
Medication works. Coaching makes it stick.
GLP-1 medications quiet hunger. But hunger isn't the only thing that drives weight gain, and it isn't what brings weight back.
Stress
Stress hormones push cravings and belly fat, whatever your appetite.
Sleep
Short sleep raises hunger hormones the next day.
Emotional eating
Eating to cope isn't about physical hunger, so medicine doesn't fully fix it.
Social situations
Restaurants, holidays and family meals test any plan.
Muscle
Losing muscle along with fat slows your metabolism.
Stopping medication
Without new habits, weight tends to come back.
of body weight regained within about a year after stopping semaglutide, in the group switched to placebo.
STEP-4, JAMA 2021regained over a year after stopping tirzepatide, in the group switched to placebo.
SURMOUNT-4, JAMA 2024extra for coaching. It's built into every GLP-1 plan's price.
Bold You pricingTrial results describe groups of people, not what will happen to you. They're why coaching focuses on habits that last.
Session structure
What happens in every coaching session
Every session follows the same four parts, so you always know what to expect and always leave with a next step.
1. Progress check-in (5–10 min)
Weight, side effects, how you're taking your medication, and last session's goal. Your care plan is updated.
2. Module content (20–25 min)
One of the 13 modules, connected to your situation, with time for questions.
3. Action and goal (5 min)
One measurable thing to do over the next two weeks, logged in your care plan.
4. Summary within 24 hours
A short write-up of the session in your patient portal.
Certified medical assistants, not wellness coaches
Your coach is a certified medical assistant trained in GLP-1 care, working under the clinical team's standards.
Built for GLP-1 patients specifically
Nausea, appetite changes, injection technique and dose increases are all covered.
The same coach, start to finish
Your coach builds your care plan with you and stays with you. No handoffs.
Your program over time
How the 13 modules unfold across your program.
Sessions every two weeks take you through all 13 modules in about seven months, timed to where you are on your medication.
Weeks 1–4
Foundations
Modules 1–2
Getting your medication dialed in and side effects under control.
Months 2–3
Building habits
Modules 3–7
Nutrition, hydration, movement, sleep and stress — the habits that carry your results.
Months 3–5
Real-world application
Modules 8–10
Emotional eating, social situations, and working through plateaus.
Months 6–7
Maintenance planning
Modules 11–13
A written plan for keeping your results for the long term.
The curriculum
13 modules. Built for GLP-1 patients.
A structured program covering everything that decides whether results last, from the first injection to your long-term plan.
Weeks 1–4 · Foundations
Module 1: Introduction to GLP-1 Therapy
How your medication works, what the first month feels like, and how coaching fits in.
- How compounded GLP-1 medications act on hunger signals
- What to expect in weeks 1 to 4 of titration
- How your coaching program and medication reinforce each other
- Setting realistic, measurable goals
Weeks 1–4 · Foundations
Module 2: Side Effect Management
Most side effects are predictable and manageable. This module gives you a plan for the common ones.
- Preventing nausea: food timing, portion size, ginger
- Injection technique and site rotation
- Fatigue in the first weeks
- When to contact your provider
Months 2–3 · Building habits
Module 3: Nutrition for GLP-1 Patients
Eating less means each meal has to work harder. This module builds an eating approach for a smaller appetite.
- Protein first, to protect muscle while you lose fat
- Meals that work with feeling full sooner
- Foods that ease nausea and help absorption
- Practical planning for busy weeks
Months 2–3 · Building habits
Module 4: Hydration & Meal Timing
Hydration and timing have an outsized effect on how you feel on GLP-1.
- Hydration targets for GLP-1 patients
- Timing meals around your dose
- How often to eat with a smaller appetite
- How electrolytes affect side effects
Months 2–3 · Building habits
Module 5: Movement & Exercise
The right kind of exercise protects muscle and energy while appetite is low.
- Resistance training to keep muscle while losing fat
- Cardio that fits your energy
- Managing energy when appetite is low
- Building up as your dose changes
Months 2–3 · Building habits
Module 6: Sleep & Recovery
Poor sleep quietly works against your medication.
- How short sleep raises hunger and cravings
- Sleep habits that help on GLP-1
- Handling sleep changes during titration
- The cortisol, sleep and weight connection
Months 2–3 · Building habits
Module 7: Stress, Cortisol & Weight
Stress changes where your body stores fat and how much you want to eat.
- How stress hormones and belly fat connect
- Stress relief that works on a busy day
- Breathing and other quick resets
- Spotting your personal stress triggers
Months 3–5 · Real-world application
Module 8: Emotional Eating
Medication quiets physical hunger, not emotional hunger. This module tackles the difference.
- Spotting your emotional eating triggers
- Telling physical hunger from emotional hunger
- Building other ways to respond
- Plans for high-risk moments
Months 3–5 · Real-world application
Module 9: Social Situations & Eating Out
Restaurants, travel and family meals are where plans usually slip.
- Ordering out on GLP-1
- Handling pressure from family and friends
- Holidays and celebrations
- Alcohol on GLP-1: what you need to know
Months 3–5 · Real-world application
Module 10: Plateaus & Adjustments
Plateaus are normal. This module helps you read them and adjust without giving up.
- Why weight loss slows, and what's normal
- What to check before changing anything
- Working with your provider on dose changes
- Measuring progress beyond the scale
Months 6–7 · Maintenance planning
Module 11: Mindset & Identity
Lasting change is as much about how you see yourself as what you eat.
- Why identity-based habits outlast motivation
- Handling changes in relationships and routines
- Seeing yourself as someone who keeps the weight off
- What research says about habits that stick
Months 6–7 · Maintenance planning
Module 12: Maintaining Your Results
Planning for maintenance starts before you reach your goal.
- What happens when people stop GLP-1 suddenly
- Building the habits that hold your results
- Early warning signs and what to do
- Planning your next step with your provider
Months 6–7 · Maintenance planning
Module 13: Your Long-Term Plan
Your last session turns everything into a written plan for the next 12 months.
- Your personal 12-month roadmap
- Planning for your highest-risk situations
- Your options: maintenance microdosing, longevity programs, or your current plan
- Celebrating how far you’ve come
The maintenance plan
Beyond Goal Weight.
Most programs stop when you hit your number. That's exactly when the risk of regaining begins.
Built before you need it
Module 12 covers maintenance before you reach your goal, so the habits are in place first.
The psychology of staying there
Module 8 tackles emotional eating and Module 11 tackles identity, the two things that most often undo results.
A real long-term plan
Module 13 gives you a 12-month roadmap with your highest-risk situations and your options: maintenance microdosing, a longevity program, or your current plan.
Muscle preservation
Losing Fat. Not Muscle.
Losing weight fast can cost muscle too, especially with too little protein and no strength training. Both are coached from your first session.
How much protein do I need to protect muscle?
Your coach sets a protein target from your weight and adjusts it each session.
About 44–60 g per meal across 3 meals.
Based on 1.6 to 2.2 g of protein per kg of body weight. Educational only. Needs vary with kidney health, age and training; your provider and coach confirm your number.
Protein targets from session 1
Your coach sets your target and checks in on it every session.
Strength training guidance
Module 5 covers resistance training that fits your energy and your dose schedule.
Measured beyond the scale
Your coach tracks how you feel and perform, not only what you weigh.
From module 4: hydration and meal timing
Hydration Has an Outsized Effect on GLP-1.
Small changes in water, timing and electrolytes can make side effects much easier. Module 4 covers all of it.
How much water should I be drinking?
A simple starting point you can adjust with your coach.
About 11 cups, or 2.7 liters.
Uses half your body weight in ounces, plus 16 oz on active days. A general wellness guideline, not a prescription. Some people, including those with certain heart or kidney conditions, need to limit fluids; always follow your provider.
Why it matters on GLP-1
- Eating less food also means less water from food
- Dehydration can make nausea, headaches and constipation worse
- Spreading fluids through the day is easier than drinking a lot at once
Meet your care coaching team
Certified medical assistants. Assigned to you, not a call center.
Your coach is assigned automatically when you enroll, and you meet them before your first session.
Certified and GLP-1 trained
Certified medical assistants trained in GLP-1 care.
Assigned at enrollment, not rotated
Matched to you within 14 days of your provider's approval, and the same person throughout.
Private throughout
Sessions, messages and care plan updates happen in your secure patient portal.
Working with your provider
Your coach isn't a replacement for your provider. Medical questions and side effects are passed straight to them.
Between sessions
Message your coach any time. Replies usually come within 24 hours.
Missed a session?
Reschedule in the portal, ideally with 24 hours' notice. Your coach follows up if you miss one.
Real, current pricing
Coaching included in every GLP-1 plan.
There's no separate coaching fee. Whichever GLP-1 medication your provider prescribes, coaching is part of the price.
Semaglutide
- Injection $209/4 wks or oral $259/4 wks
- Care coaching every 2 weeks
- The full 13-module program
- Provider oversight and monthly delivery
Tirzepatide
- Weekly injection, same price at every dose
- Care coaching every 2 weeks
- The full 13-module program
- Provider oversight and monthly delivery
Metabolic microdosing
- Lower-dose GLP-1, BMI over 20
- Care coaching included
- Provider oversight
Your price doesn't go up when your dose does. Longevity, TRT, enclomiphene, HRT and other programs are priced separately and don't include this curriculum.
How it works
Your medication opens the door. Your coach walks you through it.
- Step 1
Take the quiz
90 seconds to see the GLP-1 plan that fits.
- Step 2
Get matched
Your coach is assigned when you enroll.
- Step 3
Provider review
A licensed provider reviews your case, usually within 24 to 48 hours.
- Step 4
First session
Within 14 days. Module 1 first.
Everything you're wondering about the coaching program
Straight answers. If your question isn't here, our care team will answer it.
Don't see your city? We serve all 50 states. See all states we serve
The habits that make it last start here.
Take the 90-second quiz. Coaching is included in every GLP-1 plan.